Where it all started…

What began as a way to quiet an overstimulated mind became a different way of moving through the world. Healing isn't about becoming someone new, it's about remembering who you've always been beneath the noise.

After completing my degree in psychology, I moved to Hawaii to volunteer in a drug rehabilitation center and later became lead substance abuse counselor. The work expanded into psychiatric hospitals and correctional facilities, supporting people through addiction, trauma, and depression.

It was there I realized all of the counseling suggested was geared towards lessons and experiences learned through the practice of self-awareness.

The conversations that created real change kept returning to the same foundations: the body, the breath and a sense of connectedness with the self.

That led me to Thailand with the desire to study and incorporate holistic modalities through my teachings. I continued to deepen my understanding of meditation, breathwork, anatomy, nutrition and Traditional Chinese Medicine, which has reframed health for me as simplicity and balance.

I've worked privately with professional athletes across the UFC, NFL, One Championship, and the US Open, and with entrepreneurs, executives, and companies throughout Manhattan and San Francisco — Shutterstock, Match Group, and several hedge funds and finance firms among them to bring movement, breathwork, and mindfulness into the workplace.

Today, I offer in-person and online private mentorship, including corporate yoga, online wellness coaching and private yoga sessions to individuals worldwide looking to excel in their field and deepen their mind and body connection.